Personal Training

Personalized Programs:

As an Online Personal Trainer (TRX, NASM, ASFA), I design a training program specifically for YOU based on your individual goals (including any age groups, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). My goal is to teach you what others won’t teach you and tell you what others won’t tell you about how to see results quickly and faster but with a lot of hard work behind it. However, Most people are more successful at reaching their goals when they use a program that is designed just for them. I make sure to utilize the extensive profile you provide me with yourself to develop your customized program so that you are always doing exercises that are just right for YOU. I offer a design program for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.

Affordable Personal Training:

I provide all the benefits of a personal trainer without the expensive price! While most personal trainers charge at least $50 just for one hour of consultation, Mine is very comprehensive, highly effective exercise programs that are affordable enough for anyone that want to see results.

Blogs: On my blogs, I provide countless of information you won’t want to miss reading on (Free workouts, Nutrition/diet guides, Receipts, recommended advice by me, etc…)

Motivation, Encouragement and Accountability: Unlike other fitness programs that take your money and then forget about you, I’ll be here with you every step of the way as your personal ONLINE FITNESS COACH. You’ll receive regular encouragement and tips from your certified personal trainer (Me) and have unlimited access to your trainer**. Also, I’ll keep you accountable to get your workouts done daily to help you stay motivated yourself. Plus, your workout log will be reviewed by your trainer to evaluate your progress to ensure the program is always working for you. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.

The Right Program For You:

Hate weight machines? Love dumbbells? That’s fine! No matter what your likes or dislikes are, I’ll provide exercise programs based on what YOU enjoy doing! Don’t have much free time available for working out? No problem. I can design an effective program for someone who wants to workout every day or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout.